Keto-Friendly Recipe: Mackerel Wrapped in Parma Ham

sea, fish, mackeral


In the realm of ketogenic diets, finding delicious yet compliant recipes can sometimes feel like searching for a needle in a haystack. However, fear not, for we have a culinary gem that not only tantalizes the taste buds but also aligns perfectly with your keto lifestyle. Behold, Mackerel Wrapped in Parma Ham—a delectable dish that is rich in flavour, low in carbs, and high in healthy fats. Let us delve into why this recipe is an ideal choice for followers of the ketogenic diet.


– Fresh mackerel fillets

– Thinly sliced Parma ham

– Olive oil

– Salt and pepper

– Lemon wedges (optional, for serving)

– Fresh herbs like parsley or dill (optional, for garnish)

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1. Preheat your oven to 375°F (190°C).

2. Rinse the mackerel fillets under cold water and pat them dry with paper towels.

3. Season the mackerel fillets with salt and pepper to taste.

4. Carefully wrap each mackerel fillet with a slice of Parma ham, ensuring it covers the fillet entirely.

5. Place the wrapped fillets on a baking sheet lined with parchment paper.

6. Drizzle olive oil over the wrapped fillets.

7. Bake in the preheated oven for 12-15 minutes or until the mackerel is cooked through and the Parma ham is crispy.

8. Once cooked, remove from the oven, and let it rest for a few minutes.

9. Serve hot with lemon wedges on the side for a refreshing citrus twist. Garnish with fresh herbs if desired.

ham, parma ham, raw

Why Mackerel with Parma Ham is Ideal for Keto:

1. High in Healthy Fats: Mackerel is an excellent source of omega-3 fatty acids, which are crucial for heart health and inflammation reduction. Additionally, the Parma ham contributes healthy fats, making this dish a powerhouse of good fats essential for a ketogenic diet.

2. Low in Carbs: Mackerel and Parma ham are both low-carb ingredients, making them perfect for those following a keto lifestyle. By minimizing carbohydrate intake, you can effectively maintain ketosis, a state where your body burns fat for fuel instead of carbohydrates.

3. Rich in Protein: Both mackerel and Parma ham are rich sources of protein, which is essential for muscle repair and growth. Adequate protein intake also helps keep you feeling full and satisfied, making it easier to adhere to your ketogenic diet plan.

4. Quick and Easy Preparation: This recipe is incredibly simple to prepare, making it a convenient option for busy individuals adhering to a ketogenic diet. With minimal ingredients and cooking time, you can whip up a flavourful and satisfying meal in no time.

In conclusion, Mackerel Wrapped in Parma Ham is not only a delicious and satisfying dish but also an ideal choice for followers of the ketogenic diet. Packed with healthy fats, low in carbs, and rich in protein, this recipe ticks all the boxes for a keto-friendly meal that will leave you feeling nourished and satisfied. Give it a try and savour the flavours of keto-friendly goodness!

YouTube – Video Easy Oven Mackerel | Pop This in the Oven for 20 mins | Keto | YouTube

How To Cook Great

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