Discover the keys to vitality and well-being in our “Health and Fitness” category on My Keto Journey. Explore expert insights, practical tips, and inspiring stories to support your journey towards optimal health and fitness. From workout routines to mindfulness practices, nutritional guidance to holistic wellness, empower yourself with the knowledge and tools to thrive in body, mind, and spirit. Start your transformative journey to a healthier, happier you today!
In recent years, the ketogenic diet has garnered considerable attention for its potential benefits beyond weight loss. One area of particular interest is its impact on the immune system. While primarily known for its efficacy in weight management and metabolic health, emerging research suggests that the ketogenic diet may also play a significant role in […]
Unveiling the Immune Boost: Exploring the Ketogenic Diet Read More »
Introduction: In the world of health and wellness, the ketogenic diet has garnered significant attention for its potential benefits in weight loss and overall well-being. However, like any dietary regimen, it is crucial to ensure proper nutrient intake to maintain optimal health. One such nutrient that often requires attention, especially on a restrictive diet like
Navigating Vitamin D Supplementation on the Keto Diet: Finding the Right Daily Dosage Read More »
Introduction: If you have noticed your wedding ring slipping off effortlessly one moment and snugly resisting removal the next, you are not alone. Many keto dieters experience fluctuations in water retention, leading to changes in their body’s appearance and even the fit of their jewellery. In this article, we will explore the phenomenon of water
In the midst of my personal journey, I recently completed 33 days of abstaining from alcohol—a significant departure from my usual routine, particularly on weekends. As I reflect on this experience, I find myself pondering the impact it has had on my body. How has this break from alcohol influenced my physical well-being? Join me
The Health Benefits of Refraining from Alcohol for 33 Days on a Low-Carb Diet Read More »
Introduction: High blood sugars in the morning can be perplexing for individuals following a ketogenic diet or managing diabetes. Two common occurrences contributing to elevated blood sugars are the Dawn Phenomenon and post-fasting spikes. In this article, we will delve into the mechanisms behind these phenomena, how long blood sugars may remain elevated, and strategies
Understanding Morning High Blood Sugars: The Dawn Phenomenon and Post-Fasting Spikes Read More »
Introduction: Embarking on a ketogenic journey can be transformative, but for many, the initial phase comes with a challenge known as the “Keto Flu.” In this article, we will demystify what the Keto Flu is, explore its symptoms, and most importantly, share practical tips on how to overcome it, ensuring a smoother transition into the
Navigating the Keto Flu: Understanding, Overcoming, and Thriving on Your Keto Journey Read More »
Do you ever find yourself fighting to stay awake after a hearty meal, even if it is the middle of the day? Many of us have experienced that overwhelming urge to take a nap after indulging in a particularly carb-heavy lunch or dinner. Surprisingly, the culprit behind this phenomenon may not be just the food
Unravelling the Link Between Insulin and Sleep: Understanding Post-Meal Drowsiness Read More »
Introduction: Fatty liver, or hepatic steatosis, is a condition characterized by the accumulation of excess fat in liver cells. While it is normal for the liver to contain some fat, when this fat exceeds 5-10% of the liver’s weight, it becomes a health concern. In this article, we will explore the causes of fatty liver,
Introduction: Type 2 diabetes is a chronic condition affecting millions worldwide, and the search for effective treatments is ongoing. Metformin, a widely prescribed medication, has long been hailed as a wonder drug for managing type 2 diabetes. However, recent research and emerging discussions within the medical community have sparked debates about whether metformin truly lives
Unveiling the Metformin Myth: Is it Truly the Wonder Drug for Type 2 Diabetics? Read More »
Introduction: Our gut is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiota. These microscopic inhabitants play a pivotal role in our overall health, influencing everything from digestion to immune function. As the saying goes, “a healthy gut is a happy gut,” and one way to achieve this happiness is
Cultivating Wellness: The Transformative Power of Fermented Vegetables for Gut Health Read More »