Keto-Friendly Ham, Mushroom & Spinach Frittata: A Savory Delight for Low-Carb Enthusiasts


Welcome back to our keto kitchen, where we are dedicated to crafting mouthwatering recipes that align with your low-carb lifestyle. Today, we are thrilled to share a versatile dish that is perfect for any time of day – our Ham, Mushroom & Spinach Frittata. Not only is it bursting with flavour, but it is also packed with the nutrients and satiating qualities that make it an ideal choice for those following a ketogenic diet.

What makes this recipe so keto-friendly? Let us delve into the key components:

1. High in Protein: Protein is essential for maintaining muscle mass and supporting overall health, especially on a low-carb diet where it can help keep you feeling full and satisfied. Our frittata is loaded with protein-rich ingredients like ham and eggs, making it a hearty and fulfilling option.

2. Low in Carbohydrates: One of the primary principles of the ketogenic diet is minimizing carbohydrate intake to encourage the body to enter a state of ketosis, where it burns fat for fuel. By using ingredients like mushrooms and spinach, which are low in carbs but high in fibre and essential nutrients, we keep the carb count of this frittata in check while still providing plenty of flavour and texture.

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3. Healthy Fats: Embracing healthy fats is another cornerstone of the keto diet. In this recipe, we incorporate fats from sources like eggs and cheese, which not only add richness and creaminess but also help keep you feeling satisfied and energized throughout the day.

4. Versatility: Frittatas are incredibly versatile, allowing you to customize them with your favourite ingredients while still staying true to your keto goals. Whether you prefer to add extra veggies, different types of meat, or experiment with various cheeses, the possibilities are endless.

Now, let us dive into the recipe and discover how simple it is to whip up a delicious and nutritious Ham, Mushroom & Spinach Frittata that is perfect for breakfast, brunch, or any meal of the day. With just a few basic ingredients and minimal prep time, you will have a satisfying dish that is sure to become a staple in your keto kitchen.

Ham, Mushroom & Spinach Frittata Recipe:


– 6 large eggs

– 1/4 cup double cream

– Salt and pepper to taste

– 1 tablespoon olive oil

– 1 cup diced ham

– 1 cup sliced mushrooms

– 2 cups fresh spinach leaves, roughly chopped

– 1/2 cup shredded cheese (cheddar, mozzarella, or your favourite keto-friendly cheese)


1. Preheat your oven to 350°F (175°C).

2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined. Set aside.

3. Heat the olive oil in a large oven-safe frying pan over medium heat. Add the diced ham and sliced mushrooms, and sauté until the mushrooms are tender and the ham is slightly browned, about 5-7 minutes.

4. Add the chopped spinach to the frying pan and cook until wilted, about 2-3 minutes.

5. Pour the egg mixture evenly over the ham, mushrooms, and spinach in the frying pan. Sprinkle the shredded cheese on top.

6. Transfer the frying pan to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the centre and the cheese is melted and bubbly.

7. Once done, remove the frying pan from the oven and let the frittata cool for a few minutes before slicing and serving.

8. Enjoy your delicious Ham, Mushroom & Spinach Frittata hot or cold, and savour every keto-friendly bite!

With this simple yet satisfying recipe, you can indulge in a flavourful frittata that is both delicious and perfectly suited to your keto lifestyle. Whether you enjoy it for breakfast, brunch, or as a quick and easy dinner option, this dish is sure to become a favourite in your keto kitchen. Happy cooking!

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