Keto-Friendly Dumplings: A Delicious Twist for Your Keto Journey

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Introduction:

Embarking on a keto diet does not mean bidding farewell to your favourite comfort foods. With a bit of creativity and the right ingredients, you can enjoy keto-friendly alternatives that satisfy your cravings while keeping you on track. In this article, we will explore a mouthwatering recipe for keto dumplings that are perfect for those on a ketogenic diet. Plus, we will pair them with a flavourful keto chicken broth for the ultimate comfort food experience.

Keto Dumplings Recipe:

Ingredients:

– 1 cup almond flour

– 1/4 cup coconut flour

– 2 teaspoons psyllium husk powder

– 1/2 teaspoon baking powder

– 1/4 teaspoon salt

– 2 large eggs

– 2 tablespoons unsalted butter, melted

Instructions:

1. In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

2. In a separate bowl, whisk the eggs and then add the melted butter. Mix well.

3. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.

4. Allow the dough to rest for 5-10 minutes, allowing the psyllium husk to absorb moisture and make the dough more pliable.

5. Roll out the dough between two sheets of parchment paper to your desired thickness.

6. Use a round cutter to cut out dumpling wrappers.

7. Fill each wrapper with your favourite keto-friendly filling (e.g., minced chicken, pork, or vegetables), then fold and seal the edges.

8. Steam the dumplings for 8-10 minutes or until cooked through.


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Keto Chicken Broth Recipe:

Of course, you can use your favourite broth recipes to enjoy these delicious dumplings with but here is a great recipe we like.

Ingredients:

– 4 cups chicken broth (homemade or store-bought, just ensure it is low-carb)

– 1 cup shredded cooked chicken

– 1 cup sliced mushrooms

– 1/2 cup chopped bok choy

– 2 cloves garlic, minced

– 1 tablespoon ginger, grated

– Salt and pepper to taste

– 2 tablespoons chopped green onions for garnish

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chicken Broth and Dumplings

Instructions:

1. In a pot, bring the chicken broth to a simmer.

2. Add the shredded chicken, sliced mushrooms, chopped bok choy, minced garlic, and grated ginger to the pot.

3. Season with salt and pepper to taste.

4. Simmer for 15-20 minutes, allowing the flavours to meld.

5. Ladle the hot broth over the keto dumplings in a bowl.

6. Garnish with chopped green onions and serve immediately.

Conclusion:

Enjoy the comforting goodness of dumplings without compromising your keto lifestyle. These keto-friendly dumplings paired with a rich chicken broth offer a delicious and satisfying meal that will make you forget you are on a diet. Get ready to indulge in a bowl of warmth and flavour while staying true to your ketogenic journey.



YouTube Video – EASY KETO CHICKEN & DUMPLINGS RECIPE | BEST LOW CARB DUMPLINGS | Keto Chicken Soup Recipe
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