Keto-Friendly Curried Chicken and Vegetable Soup: A Warm Delight for Cold Winter Days

Curried chicken and vegetable soup

Although we present this as a winter recipe this great and tasty soup can be enjoyed any time of the year.

As the cold winter days settle in, there is nothing more comforting than a warm bowl of soup. For those following a ketogenic diet, finding delicious and satisfying recipes that keep you on track can sometimes be a challenge. That is why we are excited to share our Keto-Friendly Curried Chicken and Vegetable Soup – a flavourful and hearty dish that is perfect for keeping you cozy and keto-compliant all winter long.

Why This Soup is Keto-Friendly

The ketogenic diet focus attention on low-carb, high-fat, and moderate intake of protein to lead the body to enter a state of ketosis, where it burns up fat for energy instead of carbohydrates. Our curried chicken and vegetable soup fits perfectly into this nutritional framework for several reasons:

1. Low in Carbs: This soup is packed with non-starchy vegetables like cauliflower, spinach, and bell peppers, which are low in carbohydrates and high in fibre.

2. High in Healthy Fats: Coconut milk not only adds a creamy texture and rich flavour but also provides healthy fats essential for maintaining ketosis.

3. Moderate Protein: Chicken is a great source of lean protein, ensuring you get the necessary building blocks for muscle maintenance without kicking you out of ketosis.

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– 2 tablespoons coconut oil

– 1 medium onion, chopped

– 3 garlic cloves, minced

– 1 tablespoon fresh ginger, grated

– 2 tablespoons curry powder

– 1 teaspoon ground turmeric

– 4 cups chicken stock (preferably homemade or low-sodium)

– 1 can (14 ounces) full-fat coconut milk

– 2 chicken breasts, cooked and shredded

– 1 cup cauliflower florets

– 1 red bell pepper, chopped

– 2 cups fresh spinach leaves

– Salt and pepper to taste

– Fresh coriander, chopped (for garnish)

– Lime wedges (for serving)


1. Sauté the Aromatics: In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add in the minced garlic along with the grated ginger, cooking for another 2 minutes until nice and fragrant.

2. Add Spices: Stir in the curry powder and turmeric, cooking for another minute to toast the spices and release their aromas.

3. Create the Base: Pour in the chicken stock and coconut milk, stirring to combine. Bring the mixture to a gentle simmer.

4. Cook the Vegetables: Add the cauliflower florets and chopped bell pepper to the pot. Simmer for about 10 minutes, or until the vegetables are tender.

5. Add Chicken and Spinach: Stir in the shredded chicken and fresh spinach leaves. Cook for another 5 minutes until the chicken is heated through and the spinach is wilted.

6. Season and Serve: Taste the soup and season with salt and pepper as needed. Ladle the soup into bowls, garnish with fresh coriander, and serve with lime wedges on the side for an extra burst of flavour.

The Perfect Winter Warmer

This Keto-Friendly Curried Chicken and Vegetable Soup is more than just a meal – it is a warming embrace on a chilly winter’s day. The aromatic spices and creamy coconut milk create a rich, comforting stock that warms you from the inside out. The combination of protein and healthy fats ensures that this soup is both satisfying and sustaining, keeping you full and energized for hours.

Whether you are looking for a quick weeknight dinner or a meal prep option to enjoy throughout the week, this soup is a versatile and delicious addition to your keto recipe repertoire. Enjoy a bowl of this cozy, curried goodness and stay warm all winter long!

YouTube Video – Keto chicken and sausage vegetable soup – soup recipes – ketogenic – low carb – how to make soup
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