Quick and Easy Instant Pot Bone Broth: Essential for Keto Dieters


Introduction

Bone broth has gained popularity for its numerous health benefits, especially for those following the ketogenic diet. Traditionally, making bone broth involved long hours of simmering on the stovetop. However, with the Instant Pot, you can now enjoy the same nourishing broth in just a fraction of the time. In this article, we’ll share a quick and easy Instant Pot bone broth recipe and explain why it’s a must for keto dieters seeking essential electrolytes.

Why Bone Broth on a Keto Diet?

The ketogenic diet is known for its low carbohydrate and high-fat content. As your body adapts to this dietary shift, it can sometimes lead to imbalances in essential keto dieters, such as sodium, potassium, and magnesium. Bone broth is a keto dieter’s secret weapon to help restore these electrolytes and alleviate the dreaded “keto flu” symptoms, which can include fatigue, muscle cramps, and headaches.

Instant Pot Bone Broth Recipe

Ingredients

– 2-3 pounds of bones (beef, chicken, or turkey)

– 1 onion, chopped

– 2 carrots, chopped (optional)

– 2 celery stalks, chopped (optional)

– 2-3 cloves of garlic

– 1-2 tablespoons of apple cider vinegar

– 1 teaspoon of salt

– A pinch of black pepper

– Fresh herbs like thyme or rosemary (optional)

– Water

Instructions

1. Prepare the bones: If you’re using beef bones, you can roast them in the oven for 20-30 minutes at 400°F to enhance the flavor. Skip this step for chicken or turkey bones.

2. Place the bones in your Instant Pot.

3. Add the chopped onion, carrots, celery, and garlic. These vegetables add flavor and nutrients but can be omitted to reduce carb content.

4. Pour in the apple cider vinegar. This helps extract minerals from the bones.

5. Season with salt, pepper, and any fresh herbs you prefer.

6. Fill the Instant Pot with water until the ingredients are fully covered.

7. Close the Instant Pot lid, set the vent to “Sealing,” and select the “Soup” or “Manual” mode, setting the time to 2 hours for chicken or turkey bones and 4 hours for beef bones.

8. Allow the Instant Pot to naturally release the pressure, or carefully perform a quick release when the timer is done.

9. Once the broth has cooled slightly, strain it into containers, discarding the solids.

10. Store the broth in the refrigerator for up to a week or freeze it for later use.

The Benefits of Using an Instant Pot

Making bone broth on the stovetop can take up to 24 hours, but the Instant Pot significantly reduces the cooking time to just a few hours. The pressure cooking function in the Instant Pot helps extract more nutrients and collagen from the bones in less time, making it an ideal choice for busy individuals looking to enjoy the health benefits of bone broth.

Conclusion

For those on the keto diet, bone broth is not only delicious but also a valuable resource for maintaining essential electrolyte balance. The Instant Pot’s convenience allows you to prepare this nutrient-rich elixir in just a fraction of the time it would take on the stovetop. With this quick and easy Instant Pot bone broth recipe, you can reap the benefits of this keto-friendly superfood without the hassle of extended cooking times. Enjoy your homemade bone broth as a comforting and nourishing addition to your ketogenic journey.


YouTube Video How to Make Instant Pot Bone Broth | Instant Pot Recipes | Well Done
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