Flavourful Keto Curry Sauce Recipes for Beef, Lamb, or Chicken

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Embarking on a ketogenic diet does not mean sacrificing the rich, aromatic flavours of your favourite dishes. In fact, with a bit of creativity, you can whip up delicious keto-friendly meals that are both satisfying and low in carbs. In this blog post, we will explore a versatile keto curry sauce recipe that pairs perfectly with beef, lamb, or chicken. Get ready to tantalize your taste buds with a burst of spices without compromising your low-carb lifestyle.


For the Keto Curry Sauce:

– 2 tablespoons coconut oil

– 1 onion, finely chopped

– 3 cloves garlic, minced

– 1 tablespoon ginger, grated

– 2 tablespoons curry powder (adjust to taste)

– 1 teaspoon turmeric powder

– 1 teaspoon cumin powder

– 1 teaspoon coriander powder

– 1/2 teaspoon chili powder (adjust to spice preference)

– 1 can (14 oz) crushed tomatoes

– 1 cup coconut milk (full-fat for a creamier texture)

– Salt and pepper to taste

– Fresh coriander, chopped (for garnish)

For the Keto Curry Dish (Choose one):

A. Keto Beef Curry:

– 1 pound beef, thinly sliced

– Salt and pepper to season

– 1 tablespoon coconut oil for cooking

B. Keto Lamb Curry:

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– 1 pound lamb, cubed

– Salt and pepper to season

– 1 tablespoon coconut oil for cooking

C. Keto Chicken Curry:

– 1 pound chicken thighs or breasts, cut into bite-sized pieces

– Salt and pepper to season

– 1 tablespoon coconut oil for cooking


1. Prepare the Meat:

   – For beef: Season the thinly sliced beef with salt and pepper.

   – For lamb: Season the lamb cubes with salt and pepper.

   – For chicken: Season the chicken pieces with salt and pepper.

2. Cook the Meat:

   – Heat one tablespoon of coconut oil in a large skillet over medium heat.

   – Cook the meat until browned on all sides. Set aside.

3. Prepare the Keto Curry Sauce:

   – In the same skillet, add two tablespoons of coconut oil.

   – Sauté the chopped onion until translucent.

   – Add minced garlic and grated ginger, cook until fragrant.

   – Stir in curry powder, turmeric, cumin, coriander, and chili powder. Cook for 1-2 minutes.

   – Pour in the crushed tomatoes and coconut milk. Stir well.

   – Season with salt and pepper. Simmer for 10-15 minutes until the sauce thickens.

4. Combine the Meat and Sauce:

   – Add the cooked meat back to the skillet, ensuring it is coated in the curry sauce.

   – Simmer for an additional 10-15 minutes, allowing the flavours to meld.

5. Serve:

   – Garnish with fresh coriander and serve the keto curry over cauliflower rice or with a side of sautéed low-carb vegetables.


Enjoy the rich and aromatic flavours of this keto curry sauce with your choice of beef, lamb, or chicken. This versatile recipe proves that you can savour delicious meals while staying true to your low-carb lifestyle. Experiment with different protein options and spice levels to create a dish that suits your taste preferences. Happy cooking and bon appétit!

YouTube Video – Keto Curry Chicken | Low Carb Indian Recipe

Nicko’s Kitchen

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