Keto Delight: Savory Salmon Patties Recipe

Introduction:

Salmon is a nutritional powerhouse, rich in omega-3 fatty acids and high-quality protein, making it a perfect addition to a ketogenic diet. In this recipe, we will explore how to create flavourful and satisfying keto-friendly salmon patties that are sure to become a favourite in your meal rotation. Whether you are a seafood lover or simply looking for a delicious low-carb meal option, these salmon patties are a must-try.

Ingredients:

– 2 cans of wild-caught salmon, drained (approximately 14 ounces total)

– 2 large eggs

– 1/4 cup almond flour

– 2 green onions, finely chopped

– 2 tablespoons fresh parsley, chopped

– 1 tablespoon lemon juice

– 1 teaspoon Dijon mustard

– 1/2 teaspoon garlic powder

– 1/2 teaspoon onion powder

– Salt and pepper to taste

– 2 tablespoons avocado oil or olive oil for frying

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Instructions:

1. Prepare the Salmon: In a medium mixing bowl, flake the drained salmon using a fork, ensuring there are no large chunks.

2. Mix Ingredients: Add the eggs, almond flour, chopped green onions, parsley, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and pepper to the bowl with the salmon. Mix well until all ingredients are evenly combined.

3. Form Patties: Divide the salmon mixture into 6 equal portions. With your hands, shape each portion into a round patty, about 1/2-inch thick. Place the formed patties on a plate or baking sheet lined with parchment paper.

4. Heat Oil: In a large skillet, heat the avocado oil or olive oil over medium heat.

5. Cook the Patties: Once the oil is hot, carefully place the salmon patties in the skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, or until golden brown and cooked through.

6. Serve: Once the salmon patties are cooked, transfer them to a serving plate. Garnish with additional chopped parsley or a squeeze of lemon juice if desired.

7. Enjoy: Serve the salmon patties hot, accompanied by your favourite keto-friendly side dishes such as a crisp salad, steamed vegetables, or cauliflower rice.

Tips:

– Use canned wild-caught salmon for convenience, but feel free to use fresh cooked salmon if preferred.

– Adjust the seasoning according to your taste preferences. You can add spices such as paprika, cayenne pepper, or dried herbs for extra flavour.

– For a crispy exterior, you can dredge the salmon patties in almond flour or crushed pork rinds before frying.

– Leftover salmon patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or toaster oven for a quick and easy meal.

Conclusion:

These keto-friendly salmon patties are not only delicious but also packed with nutrients to support your low-carb lifestyle. With simple ingredients and easy preparation, this recipe is perfect for busy weeknights or weekend meals. Incorporate these savoury salmon patties into your keto meal plan for a satisfying and wholesome dining experience.