Creamy Chicken and Broccoli Keto Delight

Chicken and Broccoli stew

Introduction:

Is there any better way to mark these dark cold winter nights than by sharing a delicious and wholesome recipe? Today, we’re diving into the world of keto-friendly cuisine with a mouthwatering Creamy Chicken and Broccoli dish. Packed with flavor and low in carbs, this recipe is sure to become a staple in your keto kitchen.

Ingredients:

– 1.5 lbs boneless, skinless chicken thighs, diced

– 2 cups broccoli florets

– 3 tbsp olive oil

– 4 cloves garlic, minced

– 1 cup chicken broth (chicken stock)

– 1 cup heavy cream

– 1 cup grated Parmesan cheese

– 1 tsp dried oregano

– 1 tsp dried thyme

– Salt and pepper to taste

– Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Ingredients:

 – Dice the chicken thighs into bite-sized pieces.

 – Cut the broccoli into florets.

2. Sauté the Chicken:

   – Heat 2 tablespoons of olive oil in a large skillet over medium heat.

   – Add the diced chicken to the skillet and season with salt and pepper.

   – Sauté until the chicken is browned and cooked through. Remove from the skillet and set aside.


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3. Cook the Broccoli:

   – In the same skillet, add the remaining tablespoon of olive oil.

   – Add minced garlic and sauté until fragrant.

   – Add the broccoli florets to the skillet and cook until they are tender-crisp.

4. Create the Creamy Sauce:

   – Pour in the chicken broth (Stock)and bring it to a simmer.

   – Reduce the heat to low and add the heavy cream, Parmesan cheese, dried oregano, and dried thyme.

   – Stir continuously until the cheese is melted, and the sauce is smooth and creamy.

5. Combine Ingredients:

   – Return the cooked chicken to the skillet, ensuring it’s coated in the creamy sauce.

   – Allow the mixture to simmer for a few minutes until everything is heated through.

6. Serve and Garnish:

   – Season with additional salt and pepper if needed.

   – Garnish with fresh parsley for a burst of color and added flavor.

7. Enjoy:

   – Serve your creamy chicken and broccoli over cauliflower rice or enjoy it on its own.

Conclusion:

There you have it, a delightful Creamy Chicken and Broccoli Keto recipe to dine on in mist of winter and beyond. This low-carb, high-fat dish is not only satisfying but also a testament to the tasty possibilities of a ketogenic lifestyle.


YouTube Video – Best Chicken and Broccoli Recipe | One pan 20 min Chicken Dinner | Keto friendly Chicken & Broccoli
Brown Girls Kitchen


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