#WellnessJourney

Navigating Vitamin D Supplementation on the Keto Diet: Finding the Right Daily Dosage

Introduction: In the world of health and wellness, the ketogenic diet has garnered significant attention for its potential benefits in weight loss and overall well-being. However, like any dietary regimen, it is crucial to ensure proper nutrient intake to maintain optimal health. One such nutrient that often requires attention, especially on a restrictive diet like […]

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Unravelling the Link Between Insulin and Sleep: Understanding Post-Meal Drowsiness

Do you ever find yourself fighting to stay awake after a hearty meal, even if it is the middle of the day? Many of us have experienced that overwhelming urge to take a nap after indulging in a particularly carb-heavy lunch or dinner. Surprisingly, the culprit behind this phenomenon may not be just the food

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Harnessing the Health Benefits of Beetroot in a Ketogenic Diet

Introduction Beetroot, with its vibrant hue and earthy flavour, has emerged as a nutritional powerhouse packed with health benefits. From enhancing cardiovascular health to supporting athletic performance, beetroot offers a plethora of advantages, making it a valuable addition to any diet, including the ketogenic diet. In this article, we will explore the health benefits of

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