#NutritionTips

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The Power of Mindful Eating: A Key to Sustainable Weight Loss on Keto

In the journey toward achieving sustainable weight loss goals, embracing the concept of mindful eating can be a game-changer, especially for those following a ketogenic (keto) lifestyle. Mindful eating involves paying close attention to the present moment, savouring each bite, and tuning into the body’s hunger and fullness cues. Let us explore how incorporating mindful […]

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Keto and 16:8 Diet

Maximizing Health Benefits: Combining the Keto Diet with the 16:8 Fasting Protocol

In recent years, both the ketogenic (keto) diet and intermittent fasting, particularly the 16:8 method, have gained significant popularity for their potential health benefits. While each approach offers distinct advantages, combining the keto diet with the 16:8 fasting protocol can amplify their individual effects and promote better overall well-being. Let us delve into how these

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Unravelling the Link Between Insulin and Sleep: Understanding Post-Meal Drowsiness

Do you ever find yourself fighting to stay awake after a hearty meal, even if it is the middle of the day? Many of us have experienced that overwhelming urge to take a nap after indulging in a particularly carb-heavy lunch or dinner. Surprisingly, the culprit behind this phenomenon may not be just the food

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Harnessing the Health Benefits of Beetroot in a Ketogenic Diet

Introduction Beetroot, with its vibrant hue and earthy flavour, has emerged as a nutritional powerhouse packed with health benefits. From enhancing cardiovascular health to supporting athletic performance, beetroot offers a plethora of advantages, making it a valuable addition to any diet, including the ketogenic diet. In this article, we will explore the health benefits of

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Green Tea and Keto: A Perfect Blend for Health and Ketosis

Introduction: The ketogenic diet has gained immense popularity for its low-carb, high-fat approach to weight loss and overall well-being. But what about beverages? Can green tea be seamlessly integrated into a person’s ketogenic lifestyle? In this article, we will explore the compatibility of green tea with the keto diet and uncover the numerous health benefits

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