Exploring the Unconventional: Foods to Embrace and Avoid on a Ketogenic Diet

Introduction Embarking on a ketogenic diet can seem like uncharted territory for those accustomed to traditional weight loss regimens. The ketogenic diet is unique in its approach, as it relies on the body’s shift into a state of ketosis, where it burns fat for fuel instead of carbohydrates. To achieve this metabolic state, it’s essential […]

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