Unveiling the Power of MCT Oil in a Ketogenic Diet: Is It Essential for Ketosis?

Introduction: Embarking on a ketogenic journey often involves navigating through various dietary components to achieve and maintain ketosis. One such component that has gained popularity is Medium-Chain Triglyceride (MCT) oil. In this article, we will delve into the role of MCT oil in a ketogenic diet, exploring whether it is essential, its potential to expedite […]

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