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Navigating the Keto Garden: A Guide to Low-Carb Vegetables and High-Carb Pitfalls

When following a ketogenic (keto) diet, it is essential to be mindful of the carbohydrate content of vegetables. The primary goal of a keto diet is to reduce carbohydrate intake to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. As such, selecting low-carb vegetables is crucial for staying […]

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