#KetogenicDiet

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Perfect Keto Scrambled Eggs: A Versatile Delight for Your Low-Carb Lifestyle

Intro: Eggs must be rated as a keto dieter’s best friend. Not only are they packed with essential nutrients, but they are also incredibly versatile and fit seamlessly into the ketogenic way of eating. Whether you are starting your day with a hearty breakfast or whipping up a quick dinner, scrambled eggs are a go-to […]

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Understanding Morning High Blood Sugars: The Dawn Phenomenon and Post-Fasting Spikes

Introduction: High blood sugars in the morning can be perplexing for individuals following a ketogenic diet or managing diabetes. Two common occurrences contributing to elevated blood sugars are the Dawn Phenomenon and post-fasting spikes. In this article, we will delve into the mechanisms behind these phenomena, how long blood sugars may remain elevated, and strategies

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Navigating the Keto Garden: A Guide to Low-Carb Vegetables and High-Carb Pitfalls

When following a ketogenic (keto) diet, it is essential to be mindful of the carbohydrate content of vegetables. The primary goal of a keto diet is to reduce carbohydrate intake to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. As such, selecting low-carb vegetables is crucial for staying

Navigating the Keto Garden: A Guide to Low-Carb Vegetables and High-Carb Pitfalls Read More »

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Savouring Spice: Keto-Friendly Flatbread to Perfectly Complement Your Ketogenic Curry

Introduction: Embarking on a ketogenic journey does not mean bidding farewell to your favourite curry nights. With a creative twist, we are bringing you the perfect keto-friendly flatbread recipe that pairs seamlessly with your low-carb curry, ensuring a flavourful experience without compromising your dietary goals. The Keto Flatbread Revolution: Traditional flatbreads can be a carb-heavy

Savouring Spice: Keto-Friendly Flatbread to Perfectly Complement Your Ketogenic Curry Read More »

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“Breaking the Fast: Why Breakfast Cereals are a No-Go on Keto”

Introduction: In the modern Western world, the morning ritual often begins with a bowl of cereal, a routine ingrained in millions of households. However, for those embracing the ketogenic lifestyle, this breakfast choice is a big no-no. Let us delve deeper into the reasons why cereals clash with the principles of keto and understand the

“Breaking the Fast: Why Breakfast Cereals are a No-Go on Keto” Read More »

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