Decoding the GI Index: A Guide to its Role in Your Ketogenic Journey

Introduction: Embarking on a ketogenic journey requires more than just a commitment to low carb living; it demands an understanding of how various foods impact your body. Enter the Glycaemic Index (GI), a valuable tool that can be a game-changer in navigating the intricacies of your ketogenic lifestyle. Understanding the GI Index: 1. What is […]

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