Fasting Methods

The Dynamic Duo: THE Ketogenic Diet and Intermittent Fasting for Effective Carbohydrate Reduction

Introduction In the quest for better health and optimal body composition, many individuals have turned to the ketogenic diet and intermittent fasting as powerful tools. These dietary strategies, when combined, can work harmoniously to reduce carbohydrate intake and improve overall well-being. Contrary to common misconceptions, fasting does not necessitate prolonged deprivation; shorter, more manageable fasting

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