chia, seeds, superfood-2119771.jpg

Chia Seeds and the Keto Diet: Friends or Foes?

Introduction: Embarking on a ketogenic journey often prompts a meticulous examination of every food choice. Chia seeds, tiny powerhouses packed with nutrition, have sparked debates among keto enthusiasts. Are they friends, adding value to your low-carb lifestyle, or foes, sneaking in unwanted carbs? Let us delve into the chia seeds and keto relationship to uncover […]

Chia Seeds and the Keto Diet: Friends or Foes? Read More »