Carbohydrate Intake

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Unmasking the Dangers of Hidden Carbs on a Ketogenic Diet

Introduction: Embarking on a ketogenic diet requires a vigilant eye on carbohydrate intake, as even seemingly harmless foods can hide a surprising amount of carbs. Unravelling the mystery of hidden carbs is crucial for maintaining ketosis and reaping the full benefits of this low-carb lifestyle. Let us delve into some surprising culprits that may jeopardize […]

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