#BloodSugarManagement

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Understanding Morning High Blood Sugars: The Dawn Phenomenon and Post-Fasting Spikes

Introduction: High blood sugars in the morning can be perplexing for individuals following a ketogenic diet or managing diabetes. Two common occurrences contributing to elevated blood sugars are the Dawn Phenomenon and post-fasting spikes. In this article, we will delve into the mechanisms behind these phenomena, how long blood sugars may remain elevated, and strategies […]

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The 16:8 Diet. A great way to fast for better health

The 16:8 Diet: A Gradual Approach to Fasting for Blood Sugar Control

Introduction: In the quest for managing blood sugar levels, many individuals turn to low-carb diets. While effective, another powerful strategy gaining popularity is intermittent fasting, specifically the 16:8 diet. This approach involves a daily fasting window of 16 hours followed by an eating window of 8 hours. In this article, we explore how intermittent fasting

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