The 16:8 Diet: A Gradual Approach to Fasting for Blood Sugar Control
Introduction: In the quest for managing blood sugar levels, many individuals turn to low-carb diets. While effective, another powerful strategy gaining popularity is intermittent fasting, specifically the 16:8 diet. This approach involves a daily fasting window of 16 hours followed by an eating window of 8 hours. In this article, we explore how intermittent fasting […]
The 16:8 Diet: A Gradual Approach to Fasting for Blood Sugar Control Read More »