Spice up Your Keto Journey with a Flavourful Keto Chilli Con Carne Recipe

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Embarking on a keto journey does not mean sacrificing flavour. In fact, the ketogenic diet can be a culinary adventure, especially when you discover delicious recipes that align with your low-carb lifestyle. One such dish that is sure to satisfy your taste buds is the Keto Chilli Con Carne. Packed with bold flavours and wholesome ingredients, this recipe not only fits into your keto lifestyle but also adds a spicy kick to your meals.


– 1-pound minced beef (preferably lean)

– 1 tablespoon olive oil

– 1 onion, diced

– 3 cloves garlic, minced

– 1 red bell pepper, chopped

– 1 can (14 oz) diced tomatoes (no sugar added)

– 2 tablespoons tomato paste

– 2 teaspoons ground cumin

– 1 tablespoon chili powder

– 1 teaspoon smoked paprika

– 1/2 teaspoon cayenne pepper (adjust to taste)

– Salt and pepper to taste

– 1 cup beef stock (broth)

– 1 can (15 oz) kidney beans, drained and rinsed (optional, omit for strict keto)

– Fresh coriander, chopped (for garnish)

– Shredded cheddar cheese (for topping)

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1. Brown the Beef: In a large skillet over medium heat, brown the minced beef until fully cooked. Drain excess fat and set aside.

2. Sauté Vegetables: In the same skillet, add olive oil and sauté the diced onion, minced garlic, and chopped red bell pepper until softened.

3. Spice it Up: Stir in the tomato paste, ground cumin, chili powder, smoked paprika, cayenne pepper, salt, and pepper. Allow the spices to toast for a minute to enhance their flavours.

4. Combine Ingredients: Add the cooked ground beef back to the skillet. Pour in the diced tomatoes and beef broth, stirring to combine all the ingredients. Bring the mixture to a simmer.

5. Simmer and Soak in Flavors: Allow the chilli to simmer over low heat for at least 20-30 minutes, letting the flavours meld together. If you are using kidney beans, add them to the mixture during this step.

6. Serve and Garnish: Once the chilli has thickened to your liking, ladle it into bowls. Top with fresh coriander and shredded cheddar cheese for an extra layer of flavour.

7. Enjoy Your Keto Chilli Con Carne: This Savory and spicy keto-friendly chilli con carne is ready to be enjoyed. It is perfect for meal prep and can be served with cauliflower rice, over a bed of fresh lettuce, or on its own.


With this Keto Chilli Con Carne recipe, you do not have to compromise on taste while staying true to your low-carb lifestyle. Embrace the rich flavours and satisfying warmth of this dish, making your keto journey both delicious and enjoyable. Spice up your meals and savour the flavours without straying from your health and wellness goals.

YouTube Video – Keto Recipe – Low Carb Chili Con Carne


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