Savouring Success: Three Simple and Delicious Salmon Recipes for the Ketogenic Dieter


Introduction:

Salmon, a keto superstar, not only fits seamlessly into a low-carb lifestyle but also adds a burst of flavour and nutrition to your ketogenic journey. If you are looking to elevate your keto meals with the succulence of salmon, here are three simple and mouthwatering recipes that will make your taste buds dance while keeping your carb count in check.

Lemon Garlic Butter Baked Salmon

Ingredients:

– 4 salmon fillets

– 4 tablespoons butter, melted

– 3 cloves garlic, minced

– Zest of one lemon

– Juice of half a lemon

– Salt and pepper to taste

– Fresh parsley for garnish

Instructions:

   1. Preheat the oven to 400°F (200°C).

   2. Place salmon fillets on a baking sheet lined with parchment paper.

   3. In a bowl, mix melted butter, minced garlic, lemon zest, lemon juice, salt, and pepper.

   4. Pour the butter mixture over the salmon fillets.

   5. Bake for 12-15 minutes or until the salmon flakes easily with a fork.

   6. Garnish with fresh parsley before serving.

Cajun Spice Grilled Salmon

Ingredients

– 4 salmon fillets

– 2 tablespoons olive oil

– 1 tablespoon Cajun seasoning

– 1 teaspoon paprika

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper to taste

– Lemon wedges for serving

Instructions

   1. Preheat the grill to medium-high heat.

   2. Rub the salmon fillets with olive oil.

   3. In a bowl, mix Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.

   4. Sprinkle the spice mixture evenly over the salmon fillets.

   5. Grill the salmon for 4-5 minutes per side or until it reaches your desired level of doneness.

   6. Serve with lemon wedges.

Creamy Dill Poached Salmon

Ingredients

– 4 salmon fillets

– 1 cup heavy cream

– 2 tablespoons Dijon mustard

– 2 tablespoons chopped fresh dill

– Salt and pepper to taste

– Lemon slices for garnish

Instructions:

   1. In a skillet, combine heavy cream, Dijon mustard, chopped dill, salt, and pepper.

   2. Heat up the mixture and let it simmer over medium heat.

   3. Add the salmon fillets to the skillet and poach for 8-10 minutes or until the salmon is cooked through.

   4. Spoon the creamy dill sauce over the salmon.

   5. Garnish with lemon slices before serving.

Conclusion:

These three simple and delectable salmon recipes are sure to delight your taste buds while keeping you on track with your ketogenic goals. Whether baked, grilled, or poached, salmon proves to be a versatile and flavourful addition to your low-carb culinary repertoire. Enjoy the journey of savouring success with every keto-friendly bite!


YouTube Video Garlic Butter Salmon

RecipeTin Eats

Image by OpenClipart-Vectors from Pixabay

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