Savor the Flavour: A Hearty Keto Stew Recipe for Cozy Comfort

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As the weather turns colder, there is nothing quite like a warm, comforting bowl of stew to fill your home with delightful aromas and satisfy your taste buds. In this article, we will explore a delicious and hearty keto-friendly stew recipe that not only aligns with your low-carb goals but also brings a comforting touch to your keto journey.


For the Keto Stew:

– 1.5 lbs of beef stew meat, cubed

– 2 tablespoons olive oil

– 1 onion, diced

– 3 cloves garlic, minced

– 2 carrots, peeled and sliced

– 2 celery stalks, sliced

– 1 turnip, peeled and diced

– 1 cup cauliflower florets

– 4 cups beef broth (preferably homemade or low-sodium)

– 1 cup diced tomatoes (canned or fresh)

– 1 tablespoon tomato paste

– 2 teaspoons Worcestershire sauce (check for sugar content)

– 2 bay leaves

– 1 teaspoon dried thyme

– Salt and pepper to taste

– Fresh parsley for garnish

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Brown the Beef:

In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the cubed beef and brown on all sides. This step adds depth of flavour to the stew.

Sauté Aromatics:

Add diced onions and minced garlic to the pot. Sauté until the onions are translucent and fragrant, enhancing the base flavours of the stew.

Vegetable Medley:

Incorporate sliced carrots, celery, diced turnip, and cauliflower florets. Stir the vegetables with the beef and aromatics, letting them slightly soften.

Build the Broth:

Pour in the beef broth, diced tomatoes, tomato paste, Worcestershire sauce, bay leaves, and dried thyme. Season with salt and pepper to taste. Stir well to combine all the ingredients.

Simmer to Perfection:

Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for at least 1.5 to 2 hours. This slow cooking process allows the flavours to meld, and the meat to become tender.

Garnish and Serve:

Once the stew reaches the desired thickness and the meat is fork-tender, discard the bay leaves. Taste and adjust seasoning if necessary. Serve the keto stew hot, garnished with fresh parsley.

Why This Keto Stew Works:

Low-Carb Veggies:

The use of low-carb vegetables like cauliflower and turnips provides a hearty texture without compromising your keto goals.

Rich, Flavourful Broth:

The combination of beef broth, tomatoes, and Worcestershire sauce creates a Savory and rich base for the stew.

Slow-Cooked Perfection:

Slow simmering ensures that the meat becomes tender and absorbs all the delicious flavours from the broth and vegetables.


This keto stew recipe is a celebration of warmth and flavour without the worry of straying from your low-carb lifestyle. Whether you are looking for a comforting dinner option or a batch-cooking recipe for the week, this hearty keto stew is sure to become a staple in your kitchen. Enjoy the cozy goodness!

YouTube Video – Quick And Easy Keto Beef Stew

Janet’s Delicious Low Carb Kitchen

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