Keto-Friendly Porridge: A Delicious Low-Carb Alternative to Oats

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Are you following a keto diet but still crave the comforting warmth of a hearty bowl of porridge in the morning? Look no further! In this article, we will explore a delicious keto-friendly alternative to traditional oat-based porridge, complete with a mouthwatering recipe that will satisfy your cravings while keeping you on track with your low-carb lifestyle.

Understanding the Keto Approach:

The ketogenic (keto) diet emphasizes low-carb, high-fat, and moderate protein intake to induce a state of ketosis, where your body burns fat for fuel instead of carbohydrates. Traditional oats are high in carbohydrates, making them incompatible with the keto philosophy. However, we have a fantastic alternative that not only fits your dietary requirements but also tastes amazing!

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Keto Porridge Ingredients:

– 1/2 cup almond flour

– 2 tbsp ground flaxseed

– 1 tbsp chia seeds

– 1/4 cup unsweetened coconut flakes

– 1/4 tsp cinnamon

– A pinch of salt

– 1 cup unsweetened almond milk (or your preferred keto-friendly milk substitute)

– 1 tsp vanilla extract

– Keto-friendly sweetener (such as stevia or erythritol), to taste


1. Combine Dry Ingredients: In a medium-sized bowl, mix the almond flour, ground flaxseed, chia seeds, coconut flakes, cinnamon, and a pinch of salt.

2. Heat Almond Milk: In a saucepan, heat the almond milk over medium heat until it is warm but not boiling.

3. Combine Ingredients: Pour the warm almond milk into the dry ingredient mixture, stirring continuously to avoid lumps.

4. Add Vanilla Extract and Sweetener: Stir in the vanilla extract and add your preferred keto-friendly sweetener to taste. Adjust the sweetness according to your preference.

5. Simmer and Thicken: Return the mixture to the saucepan and simmer over low heat, stirring occasionally, until the porridge reaches your desired thickness.

6. Serve Warm: Once your keto porridge has reached the perfect consistency, transfer it to a bowl and serve it warm. You can customize it further by adding toppings like sliced almonds, berries, or a dollop of keto-friendly nut butter.


With this delectable keto-friendly porridge, you can enjoy a comforting breakfast that aligns with your low-carb lifestyle. Experiment with the recipe to find your perfect flavour combination and savour the goodness of a warm bowl of porridge without compromising your commitment to the ketogenic diet. Start your day right with this satisfying alternative that will keep you energized and focused throughout the morning!

YouTube Video – The BEST Keto Porridge || The Keto Kitchen

The Keto Kitchen

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