Keto-Friendly Avocado and Bacon Stuffed Burgers: A Flavourful Twist for Your Low-Carb BBQ

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Introduction:

If you are a fan of burgers and are following a keto lifestyle, we have a treat for you! Our Keto-Friendly Avocado and Bacon Stuffed Burgers are a mouthwatering twist on the classic patty that not only satisfies your cravings but also keeps you on track with your low-carb goals. Packed with healthy fats and bursting with flavour, these burgers are perfect for your next barbecue. Let us dive into the delicious details.

Ingredients:

– 1.5 lbs minced (ground) beef (preferably 80/20 blend)

– 1 ripe avocado, diced

– 6 slices of bacon, cooked until crispy and crumbled

– 1/2 cup grated cheddar cheese

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper to taste

– Lettuce leaves (for wrapping or traditional burger buns for non-keto guests)

Instructions:

1. Prepare the Avocado:

   – Cut the avocado in half, remove the pit, and dice the flesh into small pieces.

2. Make the Bacon and Cheese Mixture

   – Cook the bacon until crispy, then crumble it into small bits.

   – In a bowl, mix the crumbled bacon with grated cheddar cheese. This will be the delicious stuffing for your burgers.

3.Season the minced (ground) Beef:

   – In a large mixing bowl, combine the minced beef with garlic powder, onion powder, salt, and pepper. Mix well to ensure the seasonings are evenly distributed.


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4. Create the Stuffed Patties:

   – Take a portion of the seasoned mince beef and form it into a patty.

   – Make an indentation in the centre of the patty and add a spoonful of the bacon and cheese mixture.

   – Top the stuffing with diced avocado.

   – Carefully seal the edges to create a stuffed burger patty.

5. Cook the Burger:

   – Preheat your grill or stovetop pan over medium-high heat.

   – Cook the stuffed burgers for approximately 4-5 minutes per side, or until they reach your desired level of doneness.

6. Serve and Enjoy:

   – For a keto-friendly option, serve the stuffed burgers on lettuce leaves.

   – Alternatively, if you have non-keto guests, you can use traditional burger buns.

Nutritional Information (per serving):

Approx because of course it depends on how big you make each individual burger bun.

– Calories: ~400 kcal

– Protein: ~25g

– Fat: ~30g

– Carbohydrates: ~5g

– Fiber: ~3g

– Net Carbs: ~2g

Tips and Variations:

1. Cheese Choices: Experiment with different cheeses like pepper jack or blue cheese for a unique flavour profile.

2. Spice it Up: Add a pinch of cayenne pepper or red pepper flakes to the ground beef for a bit of heat.

3. Grill or Pan-Fry: These burgers can be cooked on the grill for a smoky flavour or pan-fried indoors for convenience.

Conclusion:

Elevate your keto barbecue game with these Avocado and Bacon Stuffed Burgers. Not only are they delicious and satisfying, but they also fit seamlessly into your low-carb lifestyle. Share this recipe with friends and family and get ready to impress everyone at your next gathering with these flavourful, keto-friendly delights!

YouTube Video – Keto Beef Burger Patty Recipe – Juicy & Tender (1g Carbs)

My Keto Kitchen

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