Indulge in Guilt-Free Bliss: Avocado and Chocolate Mousse – A Perfect Keto Delight

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The ketogenic diet has gained immense popularity for its ability to promote weight loss and boost overall well-being. While adhering to a low-carb, high-fat lifestyle, it is essential to find delicious and satisfying treats that will not compromise your ketosis. Enter the Avocado and Chocolate Mousse – a decadent dessert that not only satisfies your sweet tooth but also aligns perfectly with the principles of the keto way of life.

Why Avocado?

Avocados, often hailed as a superfood, are rich in healthy fats, particularly monounsaturated fats. These nutrient-packed green wonders are low in carbohydrates and high in fibre, making them an excellent choice for those on a ketogenic diet. The creamy texture of avocados serves as the perfect base for our chocolate mousse, contributing to its velvety consistency.

The Role of Dark Chocolate:

In the world of keto desserts, the choice of chocolate matters. Opting for high-quality dark chocolate with at least 70% cocoa content ensures a minimal sugar intake while providing a rich and intense chocolate flavour. Dark chocolate is also known for its antioxidant properties, contributing to overall health benefits.

Keto-Friendly Sweeteners:

Traditional mousses often rely on sugar for sweetness, but in the keto world, we turn to alternative sweeteners. Stevia, erythritol, or monk fruit sweeteners are excellent choices that will not spike your blood sugar levels. They add sweetness without compromising your commitment to a low-carb lifestyle.



– 2 ripe avocados

– 1/2 cup high-quality dark chocolate (70% cocoa or higher), melted

– 1/4 cup unsweetened cocoa powder

– 1/4 cup almond milk or coconut milk

– 1/4 cup keto-friendly sweetener (Stevia, erythritol, or monk fruit), or to taste

– 1 teaspoon vanilla extract

– A pinch of salt


1. Prepare the Avocado:

Peel and pit the avocados, then place them in a blender or food processor.

2. Melt the Chocolate:

Gently melt the dark chocolate using a double boiler or in the microwave. Be cautious not to burn the chocolate.

3. Blend Ingredients:

Add the melted chocolate, cocoa powder, almond or coconut milk, keto-friendly sweetener, vanilla extract, and a pinch of salt to the blender with the avocados. Blend until smooth and creamy.

4. Adjust Sweetness:

Taste the mousse and adjust the sweetness according to your preference by adding more sweetener if needed.

5. Chill and Serve:

Transfer the mousse to serving dishes and refrigerate for at least 2 hours to allow it to set. Serve chilled and garnish with a sprinkle of cocoa powder or a few slivers of dark chocolate if desired.


Indulging in a keto lifestyle does not mean sacrificing dessert. The Avocado and Chocolate Mousse combines the creamy goodness of avocados with the richness of dark chocolate, creating a satisfying treat that aligns with your low-carb goals. Whether you are a seasoned keto enthusiast or just starting your journey, this delightful dessert is sure to become a staple in your repertoire of guilt-free pleasures.

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Dietitian Shelly

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