Flavourful Thai Chicken with Cauliflower Rice: A Ketogenic Delight

Thai foods not all are spicy

Are you craving the vibrant flavours of Thai cuisine while sticking to your keto lifestyle? Look no further than this delectable recipe for Thai Chicken with Cauliflower Rice! Bursting with exotic spices and fresh ingredients, this dish is a delightful fusion of savoury, spicy, and aromatic flavours without compromising your dietary goals. Let us dive into the recipe:


For the Thai Chicken:

– 500g boneless, skinless chicken breast, thinly sliced

– 2 tablespoons coconut oil

– 3 cloves garlic, minced

– 1 red bell pepper, thinly sliced

– 1 yellow bell pepper, thinly sliced

– 1 cup broccoli florets

– 1 cup sliced mushrooms

– 1/4 cup soy sauce (or tamari for gluten-free)

– 2 tablespoons fish sauce

– 1 tablespoon lime juice

– 1 tablespoon Sriracha sauce (adjust to taste)

– 1 tablespoon fresh ginger, grated

– 2 teaspoons coconut sugar or erythritol (optional, for a touch of sweetness)

– Salt and pepper to taste

– Chopped coriander for garnish

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For the Cauliflower Rice:

– 1 large head of cauliflower, riced

– 2 tablespoons coconut oil

– 2 cloves garlic, minced

– 1 small onion, finely chopped

– Salt and pepper to taste


Preparing the Thai Chicken:

1. In a bowl, whisk together soy sauce, fish sauce, lime juice, Sriracha sauce, ginger, and coconut sugar (if using). Set aside.

2. Heat coconut oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant.

3. Add sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.

4. Once the chicken is cooked, add sliced bell peppers, broccoli florets, and mushrooms to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

5. Pour the prepared sauce over the chicken and vegetables. Stir well to coat evenly. Allow the sauce to simmer for 2-3 minutes, allowing it to thicken slightly.

6. Season with salt and pepper to taste. Remove from heat.

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Making the Cauliflower Rice:

1. In a separate pan, heat coconut oil over medium heat. Add minced garlic and chopped onion. Sauté until the onions are translucent and fragrant.

2. Add the riced cauliflower to the pan. Stir well to combine with the garlic and onions.

3. Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until it reaches your desired texture. Season with salt and pepper to taste.


1. Spoon the fragrant cauliflower rice onto serving plates.

2. Top with the flavourful Thai chicken and vegetable stir-fry.

3. Garnish with freshly chopped coriander for an extra burst of flavour and freshness.

Enjoy Your Keto Thai Chicken with Cauliflower Rice!

Indulge in the exotic flavours of Thailand while staying true to your keto lifestyle with this mouthwatering recipe. Whether you are hosting a dinner party or simply treating yourself to a delicious homemade meal, this Thai Chicken with Cauliflower Rice is sure to impress with its bold flavours and wholesome ingredients. Bon appétit!

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