Fiery Delight: Keto Spicy Meatballs in Luscious Tomato Sauce

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Embark on a culinary journey that tantalizes your taste buds without derailing your keto goals. In this blog post, we present a mouthwatering recipe for Keto Spicy Meatballs in a rich and flavourful tomato sauce—a dish that not only delights your palate but also aligns seamlessly with your low-carb lifestyle.

Crafted to be a powerhouse of keto-friendly nutrients, these Spicy Meatballs offer a substantial source of protein and healthy fats while keeping carbohydrates at a minimum. This combination not only enhances the satiety of your meal but also supports your body’s ketogenic state, making it an ideal choice for those committed to reaping the benefits of a low-carb, high-fat diet.

Prepare to indulge in a symphony of flavours that not only satisfies your cravings but also aligns perfectly with your keto journey. Let us dive into the details of this protein and fat-packed delight that is low in carbs but high in satisfaction.


– 1 pound mince (ground) beef

– 1/2 cup almond flour

– 1/4 cup grated Parmesan cheese

– 1 egg

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon dried basil

– Salt and pepper to taste

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For the Tomato Sauce:

– 1 can (14 ounces) crushed tomatoes (look for no added sugar)

– 2 tablespoons olive oil

– 1/2 teaspoon red pepper flakes (adjust to taste for spice level)

– 1 teaspoon dried parsley

– Salt and pepper to taste


1. Prepare the Meatballs:

   – Preheat your oven to 375°F (190°C).

   – In a mixing bowl, combine ground beef, almond flour, Parmesan cheese, egg, minced garlic, dried oregano, dried basil, salt, and pepper.

   – Form the mixture into bite-sized meatballs and place them on a baking sheet lined with parchment paper.

   – Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.

2. Create the Spicy Tomato Sauce:

   – In a saucepan, heat olive oil over medium heat.

   – Add crushed tomatoes, red pepper flakes, dried parsley, salt, and pepper.

   – Simmer the sauce for 15-20 minutes, allowing the flavours to meld and the sauce to thicken.

3. Combine and Simmer:

   – Gently place the baked meatballs into the simmering tomato sauce.

   – Allow the meatballs to soak up the flavours by simmering in the sauce for an additional 10-15 minutes.

4. Serve and Enjoy:

   – Plate the spicy meatballs in tomato sauce and garnish with fresh herbs like basil or parsley.

   – For an extra kick, sprinkle additional red pepper flakes if desired.


Indulge in the bold and spicy flavours of these keto-friendly meatballs swimming in a rich tomato sauce. This recipe proves that you can enjoy the satisfaction of a savoury dish while staying true to your low-carb lifestyle. Spice up your keto routine with this fiery delight that is sure to become a regular on your dining table.

Enjoy these spicy meatballs while adhering to a healthy keto regime.

YouTube Video – Easy Zero Carb Carnivore Meatballs – Deliciously Simple

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