Introduction:
Are you tired of the same old breakfast routine on your keto diet? Look no further! This keto breakfast smoothie is not only delicious but also packed with the right nutrients to kickstart your day. Say goodbye to carb-heavy breakfast options and embrace this quick and easy recipe that will keep you satisfied and energized until your next meal.
Ingredients:
1. Avocado (1/2): Avocados are rich in healthy fats, providing a creamy texture to your smoothie while keeping you satiated.
2. Spinach (1 cup): Packed with vitamins and minerals, spinach is a low-carb, high-fibre green that adds nutritional value without compromising the taste.
3. Almond Milk (1 cup): Choose unsweetened almond milk to keep the smoothie low in carbs and sugar.
4. Chia Seeds (1 tablespoon): Chia seeds are an excellent source of fibre, omega-3 fatty acids, and protein, making them a perfect addition to your keto smoothie.
5. Unsweetened Coconut Yogurt (1/2 cup): Coconut yogurt adds creaminess and a hint of tropical flavour without the added sugars found in regular yogurt.
6. Vanilla Extract (1/2 teaspoon): Enhance the flavour of your smoothie with a touch of vanilla extract.
7. Stevia or Erythritol (to taste): Add sweetness without the carbs by using a keto-friendly sweetener.
8. Ice Cubes (1 cup): Make your smoothie refreshing and chilled by adding ice cubes.
Instructions:
1. Prepare Ingredients: Gather all the ingredients and have them ready for blending.
2. Blend Greens First: In a blender, start by blending the spinach and almond milk until smooth.
3. Add Remaining Ingredients: Add the avocado, chia seeds, coconut yogurt, vanilla extract, and sweetener to the blender.
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4. Blend Until Smooth: Blend all the ingredients until you achieve a creamy and smooth consistency.
5. Adjust Sweetness: Taste the smoothie and adjust sweetness, if necessary, by adding more sweetener.
6. Add Ice Cubes: Finally, add the ice cubes and blend until the smoothie is well-chilled.
7. Serve and Enjoy: Pour your keto breakfast smoothie into a glass and savour the delicious flavours and creamy texture.
This keto breakfast smoothie is not only a time-saver but also a great way to incorporate essential nutrients into your morning routine. Feel free to customize the recipe by adding your favourite low-carb toppings such as shredded coconut, crushed nuts, or a sprinkle of cinnamon. Energize your day with this tasty and nutritious keto-friendly breakfast option!
YouTube Video – Creamy SUPERFOOD Smoothies without bananas (KETO)
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