Decadent and Guilt-Free: A Super Keto Custard Recipe


Being on a keto diet does not mean you have to bid farewell to delicious desserts. While a keto cake can satisfy your sweet tooth, what has been missing is a delightful low-carb custard sauce. Fear not! We have got you covered with this super keto custard recipe that will allow you to indulge in a creamy, dreamy treat while staying true to your low-carb way of life.


– 2 cups unsweetened almond milk

– 4 large egg yolks

– 1/3 cup erythritol (or your preferred keto-friendly sweetener)

– 1 tsp vanilla extract

– 1/4 tsp xanthan gum (optional, for thickness)

– A pinch of salt


1. Prepare Your Ingredients:

Gather all the necessary ingredients and have them measured out to streamline the cooking process.

2. Heat the Almond Milk:

In a saucepan, heat the unsweetened almond milk over medium heat. Be cautious not to let it boil; you want it hot but not scalding.

3. Whisk Egg Yolks:

In a separate bowl, whisk together the egg yolks and erythritol until the mixture becomes pale and slightly thickened.

4. Temper the Eggs:

Slowly pour a small amount of the hot almond milk into the egg yolk mixture while continuously whisking. This process, known as tempering, prevents the eggs from scrambling when added to the hot liquid.

5. Combine Mixtures:

Gradually pour the tempered egg mixture back into the saucepan with the remaining almond milk, stirring constantly to combine.

6. Cook on Low Heat:

Reduce the heat to low and continue to cook the custard mixture, stirring constantly, until it thickens. If you desire a thicker consistency, you can add xanthan gum at this stage.

7. Add Vanilla Extract and Salt:

Once the custard has thickened, remove the saucepan from the heat. Stir in the vanilla extract and a pinch of salt for flavour enhancement.

8. Cool and Refrigerate:

Allow the custard to cool slightly before transferring it to a glass container. Cover the surface of the custard with cling film to prevent a skin from forming. Refrigerate for at least 2 hours or until chilled.

9. Serve and Enjoy:

Once chilled, your keto custard is ready to be served. Enjoy it on its own or as a decadent topping for your favourite keto-friendly desserts.


With this super keto custard recipe, you can savour the sweetness of a luscious dessert without compromising your commitment to a low-carb lifestyle. Indulge in the creamy richness of this custard, knowing that each spoonful brings you closer to your health and fitness goals. Treat yourself while staying on track with your keto journey!

Buy Top Quality Meats Online
Meat and Co

YouTube Video – 3 Ingredient Keto Custard | Very Easy and Delicious Dessert

Keto Connect

latest post

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active
Save settings
Cookies settings
Scroll to Top