Creamy Keto Broccoli Cheddar Soup Recipe


When you’re following a ketogenic diet, finding flavourful, low-carb meals can be a delightful challenge. One comforting and hearty option is a creamy broccoli cheddar soup that’s not only delicious but also keto-friendly. In this blog article, we’ll share a simple yet satisfying recipe for a keto broccoli cheddar soup that’s perfect for those chilly evenings and can easily fit into your low-carb lifestyle.


For the Soup:

– 2 cups fresh broccoli florets

– 1/2 cup heavy cream

– 2 cups vegetable or chicken broth (preferably low-sodium)

– 1 cup shredded cheddar cheese

– 1/2 cup chopped onions

– 2 cloves garlic, minced

– 2 tablespoons butter

– 1/4 teaspoon nutmeg

– Salt and black pepper to taste

For Garnish (Optional):

– Extra shredded cheddar cheese

– Crispy bacon bits

– Chopped fresh chives or green onions


1. Prepare the Broccoli:

   Start by cutting the broccoli into small florets. You can also peel and chop the broccoli stalks as they are delicious and add a nice texture to the soup.

2. Sauté the Onions and Garlic:

   In a large soup pot, melt the butter over medium heat. Add the chopped onions and minced garlic. Sauté for about 3-5 minutes until they become soft and fragrant.

3. Add the Broccoli:

   Toss in the broccoli florets and continue to cook for another 5 minutes, stirring occasionally to ensure they’re evenly coated with the butter.

4. Pour in the Broth:

   Pour the vegetable or chicken broth over the sautéed broccoli, onions, and garlic. Bring the mixture to a simmer and let it cook for about 10-15 minutes or until the broccoli is tender but not overcooked.

5. Blend the Soup:

   Using an immersion blender or a regular blender, carefully puree the soup until smooth. If using a regular blender, do it in batches and ensure the soup isn’t too hot to avoid any splattering.

6. Return to the Pot:

   Return the blended soup to the pot and place it over low heat.

7. Add Heavy Cream and Cheese:

   Stir in the heavy cream, shredded cheddar cheese, and nutmeg. Continue stirring until the cheese is fully melted and the soup becomes creamy. Season with salt and black pepper to taste. Adjust the seasonings to suit your preference.

8. Simmer and Serve:

   Let the soup simmer for an additional 5-10 minutes to allow the Flavors to meld. Keep an eye on it to avoid sticking or burning.

9 Garnish and Enjoy:

   When serving, garnish the soup with extra shredded cheddar cheese, crispy bacon bits, and chopped fresh chives or green onions, if desired. These toppings not only add a burst of flavour but also enhance the presentation.


This creamy keto broccoli cheddar soup is a delectable and comforting choice for anyone following a low-carb diet. It’s rich, cheesy, and packed with the wholesome goodness of broccoli. Plus, it’s easy to prepare, making it a fantastic option for a quick and satisfying keto meal. So, warm up a bowl of this soup on a cold day and enjoy the keto-friendly goodness that it brings to your table.

YouTube Video Broccoli Cheddar Soup (AMAZING) | Panera Broccoli cheddar soup copycat recipe Kristin at Mini Slice of farm
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