Celebrate St. Patrick’s Day with a Keto-Friendly Irish Stew and Flatbread

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As St. Patrick’s Day approaches, it is time to celebrate the luck of the Irish without compromising your ketogenic lifestyle. This hearty and comforting Keto Irish Stew recipe is packed with traditional flavours, making it the perfect dish to enjoy while staying on track with your low-carb goals. Let us dive into this delicious recipe that will have you feeling like you have found a pot of gold at the end of the rainbow.


– 1.5 lbs (680g) stewing beef, cut into bite-sized pieces

– 3 tablespoons olive oil

– 1 medium onion, chopped

– 2 cloves garlic, minced

– 2 medium carrots, peeled and chopped into chunks

– 2 celery stalks, chopped

– 1 turnip, peeled and diced

– 1 cup (240ml) beef broth

– 1 cup (240ml) water

– 1 teaspoon dried thyme

– 1 bay leaf

– Salt and pepper to taste

– Chopped fresh parsley for garnish

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1. Prepare the Ingredients: Start by prepping all your ingredients. Cut the stewing beef into bite-sized pieces and chop the onion, garlic, carrots, celery, and turnip.

2. Brown the Beef: Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Once hot, add the beef pieces and season with salt and pepper. Brown the beef on all sides, then remove from the pot and set aside.

3. Sauté the Vegetables: In the same pot, add the remaining tablespoon of olive oil if needed. Sauté the chopped onion and garlic until they become translucent and fragrant.

4. Combine Ingredients: Return the browned beef to the pot. Add the chopped carrots, celery, and turnip. Stir to combine everything evenly.

5. Add Liquid and Seasonings: Pour in the beef broth and water. Add the dried thyme and bay leaf for flavour. Give everything a good stir.

6. Simmer: Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through. Stir occasionally and adjust the seasoning if needed.

7. Serve: Once the stew is ready, remove the bay leaf. Ladle the Keto Irish Stew into bowls and garnish with chopped fresh parsley for a pop of colour and flavour.

This Keto Irish Stew is the perfect way to celebrate St. Patrick’s Day without straying from your ketogenic diet. Packed with hearty beef and wholesome vegetables, it is a comforting meal that will warm you up from the inside out. So, grab a bowl, raise a toast to the Emerald Isle, and enjoy this delicious keto-friendly twist on a classic Irish dish!

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Here is the Recipe for the Keto-Friendly Flatbread

Enhance your St. Patrick’s Day celebration with a delightful addition to your Keto Irish Stew – homemade Keto Flatbread. This simple recipe perfectly complements the rich flavours of the stew while keeping you firmly on your low-carb journey. Let us dive into making this tasty flatbread to elevate your festive feast.


– 1 cup (100g) almond flour

– 2 tablespoons coconut flour

– 1 teaspoon baking powder

– 1/2 teaspoon garlic powder

– 1/2 teaspoon onion powder

– 1/4 teaspoon salt

– 2 tablespoons olive oil

– 2 large eggs

– Optional: chopped fresh herbs like rosemary or thyme for added flavour


1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Mix Dry Ingredients: In a mixing bowl, combine the almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt. Stir until well combined.

3. Add Wet Ingredients: Make a well in the centre of the dry ingredients and add the olive oil and eggs. Mix until a dough forms. If desired, add chopped fresh herbs for extra flavour.

4. Form the Dough: Place the dough onto the prepared baking sheet. Using your hands, press the dough into a flat, round shape, about 1/4 inch thick. You can also use a rolling pin to flatten the dough evenly.

5. Bake: Place the baking sheet in the preheated oven and bake the flatbread for 12-15 minutes, or until it is golden brown and cooked through.

6. Cool and Serve: Once baked, remove the flatbread from the oven and let it cool for a few minutes. Then, slice it into wedges or squares and serve alongside your Keto Irish Stew.

This Keto Flatbread is the perfect accompaniment to your hearty stew, providing a satisfying crunch and a hint of Savory flavour. It is quick and easy to make, allowing you to enjoy a complete St. Patrick’s Day meal that is both keto-friendly and delicious. So, gather your loved ones, set the table with these delightful dishes, and celebrate the spirit of the Emerald Isle in true ketogenic style!

Keto Irish Stew | Lamb Stew with Low Carb Veggies | Thanks and Gratitude for You All!

Ketogenic Woman

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