Can Type 2 Diabetes Truly Be Reversed with the Keto Diet? A Personal Journey and Cautionary Tale


Living with Type 2 diabetes can be a challenging journey, filled with ups and downs. Many individuals turn to various diets and lifestyle changes in the hope of reversing the condition. One such approach that has gained popularity is the ketogenic (keto) diet. In this article, we will explore the question: Can Type 2 diabetes be reversed with the keto diet, and what happens if you revert to a conventional high-carb diet?

The Personal Experience:

To shed light on this topic, let us delve into the personal experience of the site administrator. Like many others, they embraced a low-carb diet and intermittent fasting, achieving remarkable results. Blood sugar levels were brought under control, and they successfully discontinued the use of metformin, a common medication for Type 2 diabetes.

The Success of the Keto Diet:

The keto diet is characterized by a significant reduction in carbohydrate intake, promoting a state of ketosis where the body uses fat for fuel instead of glucose. Many people have reported positive outcomes, including weight loss, improved insulin sensitivity, and better blood sugar management.

The Caveat: Reversion to a Conventional Diet:

However, the administrator’s story took a turn when they returned to a conventional high-carb diet. As they resumed their normal eating habits, diabetes symptoms reappeared, emphasizing a crucial point: while the keto diet may offer benefits, its efficacy in maintaining diabetes remission is contingent on sustained adherence.

Understanding the Mechanism:

The keto diet’s success in managing Type 2 diabetes is attributed to its ability to lower blood sugar levels and improve insulin sensitivity. Restricting carbohydrates reduces the body’s reliance on glucose, leading to lower insulin levels and, consequently, improved insulin function. This metabolic shift can help reverse diabetes symptoms.

The Importance of Lifestyle Maintenance:

The administrator’s experience underscores the importance of lifestyle maintenance. Reverting to a high-carb diet can quickly undo the positive effects of the keto approach. It highlights the need for a sustainable, long-term commitment to dietary choices and lifestyle habits that support blood sugar control.


In conclusion, the keto diet has shown promise in reversing Type 2 diabetes for many individuals, including the administrator of this site. However, the key takeaway is that success hinges on continued adherence to the low-carb, high-fat lifestyle. It serves as a cautionary tale, reminding us that sustainable changes are necessary to maintain the benefits gained. Before embarking on any significant dietary changes, it is crucial to consult with healthcare professionals to ensure a safe and effective approach to managing Type 2 diabetes.

YouTube Video Reverse Diabetes with Dr David Unwin

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