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Curried chicken and vegetable soup

Keto-Friendly Curried Chicken and Vegetable Soup: A Warm Delight for Cold Winter Days

Although we present this as a winter recipe this great and tasty soup can be enjoyed any time of the year. As the cold winter days settle in, there is nothing more comforting than a warm bowl of soup. For those following a ketogenic diet, finding delicious and satisfying recipes that keep you on track

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Keto-Friendly Ham, Mushroom & Spinach Frittata: A Savory Delight for Low-Carb Enthusiasts

Introduction: Welcome back to our keto kitchen, where we are dedicated to crafting mouthwatering recipes that align with your low-carb lifestyle. Today, we are thrilled to share a versatile dish that is perfect for any time of day – our Ham, Mushroom & Spinach Frittata. Not only is it bursting with flavour, but it is

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Science of the keto diet

Unlocking the Mystery: The Science Behind Ketosis and Its Impact on Your Body

Introduction: In the world of nutrition, few trends have gained as much attention as the ketogenic diet. Advocates praise its ability to promote weight loss, enhance mental clarity, and improve overall health. But what exactly is happening in the body when we enter ketosis? In this article, we will delve into the intricate science behind

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The Glucose Revolution Book

Harnessing the Glucose Revolution: Exploring the Keto Diet’s Impact on Blood Sugar Balance

Click Here to See on Amazon Introduction: In a world where chronic diseases like diabetes and obesity are on the rise, understanding the intricacies of blood sugar regulation has become paramount. The “Glucose Revolution” refers to the transformative power of maintaining balanced blood glucose levels, and one dietary approach gaining traction in this arena is

Harnessing the Glucose Revolution: Exploring the Keto Diet’s Impact on Blood Sugar Balance Read More »

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